Are Boot Camps Effective For Fat Loss?

By Howe Russ

If you were to ask one hundred people how to lose weight the chances are you'd get a lot of answers crediting fitness boot camps with the secret formula. After all, the HIIT workouts often found at these classes are great for fat loss.

Is this method safe and effective? Are you really able to generate quicker results and, more importantly, retain them into the future?

The one word answer is yes. However, there is more to this than meets the eye, as we will explain today. The reason it works is because the science behind it is proven and established. You see, despite all of the marketing claims that they are using the 'best kept secret in fitness' or that they have discovered a new formula yielding instant results, the foundation of a boot camp is built upon advice which is decades old.

The next time you workout at your local gym you should take a look around and see if you can spot somebody who is performing high intensity interval training or a circuit session. Essentially, this is exactly the same as a boot camp workout.

Hang on a moment... If we're seriously telling you that the science behind boot camps is nothing new and has been used in gyms for decades, how come boot camps are billed as miracle solutions using the latest keep-fit secrets? It comes down to marketing. Notice that this type of class is usually associated with claims of instant weight loss and life-changing overnight results. It doesn't take long for the hype to get out of control.

While the general marketing behind boot camps tend to be quite misleading, the theories the style of training is built upon are actually very solid. Any high intensity interval training workout is going to get your blood pumping and your heart reaching the upper scales of it's ability. This will lead to weight loss and will improve your fitness. If you incorporate resistance training into the routine, which most trainers do, then you will also notice an increase in strength, too.

The only negative about the boot camp gimmick is that it often gives off the impression that you are getting some kind of miracle formula. You're not. The exercises are very basic, often relying on classic body weight moves such as push-ups and pull-ups, and indeed you could perform this by yourself at home or at your local gym without splashing out hundreds of pounds or dollars on a membership to a 'training camp.'

It doesn't take long for serious fitness enthusiasts to realize they don't need to keep attending a boot camp class to get results. This is why the marketing is misleading and targeted at people looking for a quick fix, because once a person finds their feet they realize they can get just as good a workout by themselves for half the price in a gym or at home. This means the boot camp class needs to find new clients quickly in order to survive. The only area where they really have an advantage over conventional methods is the group atmosphere which some people place huge importance on.

Ultimately, boot camps are a mixed bag. While the science behind their HIIT workouts is sound, if you ask a boot camp trainer how to lose weight you're not going to get a miracle answer and the marketing behind the whole gimmick often discredits it's product. While you could certainly get the same physical results by yourself, if you place a huge importance on working out in a group atmosphere then boot camps could be just what you're looking for.

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