Is It True That Pre-Workout Supplements Only Contain Creatine and Caffeine?

By Mark Robinson

Is It True That Pre-Workout Supplements Only Contain Creatine and Caffeine?

Over the past years, there are two types of supplements that have received great media coverage and have been subjected to intense debate: pre-workout supplements and weight loss supplements. Pre-workout supplements are said to be nothing more than a mix of caffeine and creatine - while this may be true for the first types of supplements, the modern ones are far more complex and they are designed to benefit the athlete or bodybuilder in more than just one way. Here you will find out more about these supplements and how they help thousands of men and women worldwide:

The Myth

Simply put, the lies regarding pre-workout supplement claims that these nutritive products contain just a plain mixture of creatine and caffeine, a real mix that is certainly designed solely to pump the muscles without delivering any actual benefit. However, the myth also states that creatine might be a steroid which includes devastating effects on our bodies over time - that is completely false, as creatine is really a natural compound that ensures the proper energy delivering for the muscle cells. Creatine is safe and natural as long as the recommended dose isn't exceeded.

The false though also says that caffeine can lead us into serious addiction which needs to be fueled more and more often. While it is true that excessive caffeine intake can certainly promote an addiction, this is simply not the situation with pre-workout supplements when used properly.

The Fact

Pre-workout supplements are way more than creatine and caffeine - they contain a blend of potent ingredients that aim to decrease the muscle breakdown rate, to increase the delivery of nutrients to body cells and muscles, to improve your ability to focus, to boost your energy and to allow you to perform stronger lifts. Caffeine and creatine alone could not possibly help you do all these tasks - this is where additional compounds step in (such as Taurine, Tyrosine, BCAA, L-Citruline, Beta Alanine, Glutamine, Nitric Oxide Boosters, Thermogenics or whey protein) and provide a wealth of health benefits.

Every compound has its benefits: while whey protein is quickly digested and it supports muscle growth, creatine is designed to decrease the muscle breakdown, to provide extra energy and to allow your muscles to recover quicker. Nitric oxide, on the other hand, increases the delivery of oxygen to your muscle tissue, while caffeine makes you stay focused throughout your workout.

Logically speaking, caffeine and creatine alone would only give you extra energy, speed up the muscle recovery process and boost your ability to focus. This is far from being enough for a professional bodybuilder or an athlete that exercises on a regular basis, thus the compounds mentioned above have been added to boost the properties of the pre-workout supplement.

The Final Outcome

In conclusion, there are various pre-workout supplements in the marketplace so you must find the best brands out there. One thing is for sure, though: although these supplements may have one main ingredient (such as caffeine, pure whey protein or n. o. boosters), there are several other compounds in addition particular ingredient!


  1. I feel healthier, less run down, more alert and awake at school, and I feel that my recovery is better after a work out because I'm giving my body a ton of good things to rebuild with.

  2. People use these supplements according to their preference though, the advantages of liquid or soluble supplement is far more than others are Soluble pre-workout supplements can be easily dissolved in water, milk or juice and hence can start working in your body within a few hours. Activeman Supplement blog