Losing weight requires hard work and discipline. Most people start out with a strong commitment to succeed only to give up after a week or two. There are some things you can do to avoid sabotaging your weight loss, such as:
Overestimating Calories Burned
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
Most of these tables grossly overestimate the amount of calories burned.
To accurately figure the calories burned during a workout you should use a heart monitor.
Leaving Out Exercises That Build & Strengthen Muscles
When developing an exercise plan for weight loss be sure to include both cardio and strength training. Strength training is vital because it builds and tones muscles. Having strong muscles will boost your metabolism and increase the amount of fat you burn.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Skipping Breakfast
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. To avoid overeating, figure out how many calories you need each day and divide it by the number of meals you will have to get the calorie count for each of your meals.
Expecting Fast Results
So many people have unrealistic expectations of weight loss. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Losing weight and getting healthy doesnt happen overnight. One to two pounds each week is considered a healthy amount of weight to lose.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
Overestimating Calories Burned
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
Most of these tables grossly overestimate the amount of calories burned.
To accurately figure the calories burned during a workout you should use a heart monitor.
Leaving Out Exercises That Build & Strengthen Muscles
When developing an exercise plan for weight loss be sure to include both cardio and strength training. Strength training is vital because it builds and tones muscles. Having strong muscles will boost your metabolism and increase the amount of fat you burn.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Skipping Breakfast
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. To avoid overeating, figure out how many calories you need each day and divide it by the number of meals you will have to get the calorie count for each of your meals.
Expecting Fast Results
So many people have unrealistic expectations of weight loss. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Losing weight and getting healthy doesnt happen overnight. One to two pounds each week is considered a healthy amount of weight to lose.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
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