The Most Common Side Effects Associated With Spirulina Algae

By William Gruber

The Most Common Side Effects Associated With Spirulina Algae

Spirulina is a blue algae diet supplement that is famous for offering numerous health rewards. It is known as a well-balanced source of diet because it has vitamins, carbohydrate, antioxidant, proteins and minerals. Like most medicines, it also has some unwanted side effects if not consumed with caution. Even so, the negative effects are not many due to it being a natural product.

People struggling with anemia could possibly experience wooziness, fatigue and superfluous hunger pangs. Patients without having diagnosis that feel one or more of these conditions are recommended to consult with a health care provider and get evaluated for anemia.

A fever and nausea may occur as a result of the extra protein absorption. The high protein of spirulina triggers the most typical spirulina unwanted effects, one of which is an increased body's temperature. This is stimulated due to the metabolism of the extra protein that is accompanied by the release of heat. The triggered heat and the temperature increases may result to fever.

Spirulina consumption must be together with an intake of ample water for the effective digestion of the spirulina product. 2 cups of water is advised to be consumed with the consumption of the product. Without acceptable intake of water, adverse reactions like extreme thirst and constipation will occur.

Some individuals might possibly experience body rash or itchiness of skin. This is a rare condition that could be caused by sensitivity to the blue green algae. Just a few individuals have been documented to suffer the side effect. It should not cause problems for most users.

Liver and kidney breakdown is the most chronic unwanted effects that may be created from the intake of spirulina. This is typically resulting from the concentration of nucleic acid found in the organic component where the blue algae were acquired from. Therefore a user is encouraged to take the supplements coming from algae that possess a minimal amount of nucleic acid. Selecting capsules with high quality may help to reduce the chances of having a damaged kidney and liver.

Taking spirulina can trigger the stomach to generate some unwanted gases which may lead to abdominal cramps. This is due to its high nutrient content obtained in the product that gets digested in the body system releasing gases. Drinking enough water will minimized this particular side effect.

Examples above are some of the more familiar negative effects. The negative effects described in this article are surely preventable. Taking the correct dosage of spirulina supplement is really important in order to take it without any health problem. Therefore, it is recommended that the maximum daily amount of spirulina have to be under 3 grams.


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