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WELCOM TO HEALTH AND FITNESS 1 title

The Definition Of Health-Related Fitness Involves Exercise Activities That You Do In Order To Try To Improve Your Physical Health And Stay Healthy.

WELCOM TO HEALTH AND FITNESS 2 title

The Definition Of Health-Related Fitness Involves Exercise Activities That You Do In Order To Try To Improve Your Physical Health And Stay Healthy.

WELCOM TO HEALTH AND FITNESS 3 title

The Definition Of Health-Related Fitness Involves Exercise Activities That You Do In Order To Try To Improve Your Physical Health And Stay Healthy.

WELCOM TO HEALTH AND FITNESS 4 title

The Definition Of Health-Related Fitness Involves Exercise Activities That You Do In Order To Try To Improve Your Physical Health And Stay Healthy.

WELCOM TO HEALTH AND FITNESS 5 title

The Definition Of Health-Related Fitness Involves Exercise Activities That You Do In Order To Try To Improve Your Physical Health And Stay Healthy.

Showing posts with label Obesity. Show all posts
Showing posts with label Obesity. Show all posts

The Problem Of Obesity In America


The Problem Of Obesity In America
Obesity in the United States is the second leading cause of preventable death in the U.S. Approximately 130 million adults in this country are overweight, 70 million are obese with a body mass index (BMI)> 30. Approximately 62% of American women and 67% of American men are considered overweight. Today, more than 25% of American children are obese or overweight. Approximately 400,000 U.S. deaths per year are attributable to poor diet and lack of physical activity.

What can we do?

There is no doubt that obesity in America is growing. Discover one of the shopping malls and restaurants, and you will see many people with overweight and obesity. Why U.S. has a large number of problems of obesity such, when there is a problem in many of our countries? What can you do to solve this problem?

Lifestyle may be the cause?

Lifestyle seems to be one of the causes of obesity in America. Discover some foreign countries, people there do not lead to a place less they need. I think part of the reason is the high price of gasoline and motor vehicles. Back in the United States, this is not the case here. Americans drive everywhere, especially if you can not avoid walking. From this study, it is estimated that nearly 75% of county residents can enjoy a completely sedentary or inactive lifestyle. When you combine this eating habit with the American way of life and you know why obesity in the United States is increasing.

Food and Environment Society Driven Activity Netherlands

Many experts believe that obesity is an epidemic in America because we are a society based on power and having a business with limited resources. The movement to turn the TV for a few minutes and you'll be bombarded with ads for fast-food restaurants, sugary drinks, and more! There are many fast food shops in the streets. Easy access to excess food and used to eat a lot more than we need and with a new technology that makes it easier to avoid exercise.

The work environment

Since the average American adult spends at least 40 hours per week at work, it is important to address nutrition and physical activity in some workplaces. Most companies have risen to the challenge and, in 1999, a total of 95% of the national places of work with more than 50 employees that offer nutrition, weight management courses or counseling in the workplace or through their health plans. Individual efforts to get more physical activity in the workplace and a healthy diet are confused by what follows.

- More people are living farther from the workplace, so spend more time commuting (driving replace walk / bike)

- Workplaces are becoming more automated and less body movement

- More refreshments and meals and snacks high in calories at work

The neighborhood environment

Modern lifestyles contribute greatly to physical inactivity. The cars are used for short trips, and the number of trips to the average American adult takes up each year has decreased by 42% between 1975 and 1995. This is also true for an American child who fell walking about 37%. Today, only 10% of students walk to school, compared to most students of a generation ago. It is not easy and a challenge for Quartier get the recommended amount of physical activity are the following.

- The design of the area suitable for walking or cycling

- More districts are looking so dangerous

- More time spent in cars

Treatment of obesity in the United States

The best way to treat obesity in America is through education. The American public must be well informed what kind of food is best for them and how you can prepare. Restaurants should go with smaller portions of food for people concerned about their health. People need to study and know what carbohydrates and saturated fats linked to organizations so that they can choose and select the right to eat healthy foods. Another way to treat obesity is to get more exercise, such as swimming and walking! Walking is a good exercise that anyone can do it. If you can do every day can help you lose weight quickly and easily.

Government Assistance

It is certainly urgent to solve the problem of obesity and Americans call now before it turns into bad. The obesity problem is very serious and threatening snuff to become the No. 1 cause of death in the United States that could possibly have been avoided. The U.S. government knows the problem and took some solutions, such as Medicare has opened the door to cover the treatment of overweight and obesity, while the Internal Revenue Service began to provide tax relief for some weight loss programs in the United States.

MSG Causing Obesity


MSG Causing Obesity

MSG Causing Obesity

Mono sodium glutamate (MSG) is causing obesity.
This is the title catch much attention these days. I thought I would take a deeper look into what MSG is, why it is bad for you, what are the names are and where to find you.

So what is MSG?
Mono sodium glutamate is a concentrated form of the amine salt glutamine, which is used to improve the taste acid. This is an amino acid that the body produces naturally. The natural form of MSG is very good for the body. But what we find so often in packaged foods purchased or is derived from highly processed sugar extracted from sugar beets. This form of MSG is a "free glutamate" that made their neurotransmitters.

So why is MSG made bad?
Why MSG can play an important role in the obesity epidemic is that tricks the tongue into thinking there are proteins. This identity theft, said the spirit as food is good for your body by stimulating neurotransmitters. The problem is that these neurotransmitters are used by other parts of your body. The most disturbing here is that MSG stimulates the production of insulin, the hormone that makes you fat. The insulin production is a natural and healthy reaction when carbohydrates. The problem is that the natural link is cut with artificial additives.

MSG Causing Obesity
MSG Causing Obesity


Recent reports that MSG is causing obesity is not the first bit of flavor enhancer has been fire. For some time, the food industry has taken heat causes reactions, including:

Eruptions
Migraines
Nausea
Trough
Headaches

What are the names of MSG?
A rose by any other name may smell as sweet, but MSG produced by any other name is just as harmful. Given the nature of extremely low-cost high performance free glutamate is profitable for the food industry. If your business is to look at the bottom line would not be willing to let an ingredient that can transform cheap food and poor quality icons strongly encouraged. Therefore have invented many nicknames by which the MSG can hide. Here are a few:

Yeast extract
Maltodextrin
Sodium caseinate

What foods contain MSG?
When looking out for MSG, by any name, it is useful to know the usual meeting places. Fast food and chain, sauces, powder packets, dry mixes, ranch dressing, smoked meats and hot dogs are all common foods that contain the flavor enhancer. I know this is easier said than done, but when it comes to avoid MSG or healthy eating in general, it is best to prepare food at home and with as few ingredients processed as possible. Some of the most popular companies (there are only so many to list them all) that include MSG in their products:

McDonald (use other products of free glutamate)
Burger King
KFC
Taco Bell
Doritos
Planters nuts
Applebees

Sensitivity to MSG seems well founded. Scientific experiments to study obesity often involve the MSG-induced obesity in mice for the simple reason that they know works. If you are looking to eat clean if you want to lose weight or just feel better, start by cutting MSG. The old adage "you are what you eat" is true, if you feel good, you need to eat well, live fit, stay in shape.